Abdominal Strengthening - Main Group

Exercise Instructions

  • Body Region
    Abs
  • Specific Area
    Abs
  • Exercise Type
    Strengthening
  • Equipment Used
    N/A

Strong abdominal muscles provide excellent support for the lower back. Lie on your back on an exercise mat. Rest your calves on a physioball (medium or large) so your legs are elevated. Doing this protects your lower back and helps flatten your lower back on the mat. Your arms are gently crossed across your chest. Using your abdominal muscles, curl up off the mat. Make sure you're not using your neck muscles to assist. Your neck should be relaxed. Lower your torso to the mat, relax a moment, and repeat.

Office Hours

Monday:

7:45 am

6:00 pm

Tuesday:

1:00 pm

6:00 pm

Wednesday:

7:45 am

6:00 pm

Thursday:

1:00 pm

6:00 pm

Friday:

7:45 am

1:00 pm

Saturday:

Shabbat

Shalom

Sunday:

Closed

Closed

Location

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Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Gold is extremely caring, smart and a great chiropractor. I would highly recommend him to anyone interested in achieving improved function and better health!"
    Bradley R.
  • "This place is *amazing.* I had, no exaggeration, 8+ months of ongoing headaches. I had Neurologists trying to put me on medicines that I was petrified to even consider (anti-seizure ones, etc.); after 6-8 weeks here, my headaches have subsided and almost gone away completely. The doctors and staff are all very caring, thorough, and knowledgeable. This was the best decision I've made to come here."
    Jillian C.
  • "The whole office staff is amazing. I had severe back pain which prevented me from sleeping, and after a few visits I was so much better! I continue to come for adjustments to maintain my back. Thank... you for taking care of my back!"
    Ziv A.
  • "An amazing practice. The staff is friendly and efficient. Dr. Gold is wonderful. Caring, thorough, and knowledgeable. He really takes the time to understand your needs."
    Amy H.
  • "I have been a patient of Dr. Gold's for years, and have always had an exceptional experience. My pain and discomfort has decreased significantly since I began seeing him. Dr. Gold has a wonderful bedside manner, and I have found his staff to be accommodating, professional, and friendly at all times. I highly recommend this practice."
    Lori E.

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