Ice Therapy for the Ankle

Exercise Instructions

  • Body Region
    Ice/Heat Therapy
  • Specific Area
    Ankle
  • Exercise Type
    Therapy
  • Equipment Used
    Ice Pack

This is ice therapy you can do at home. You can use an ice gel pack, a freezer bag filled with ice, or a package of frozen peas or other frozen vegetables.

You're seated comfortably with your leg extended in front of you. Begin by placing a damp towel around the top of your ankle and foot. Then, place an ice pack over the damp towel, conforming the shape of the ice pack to the shape of your ankle and foot. Next, place a bath towel over your ankle and foot, covering everything. The cold therapy will now be evenly distributed across your ankle and foot.

You can use this ice pack for up to 20 minutes. Wait one hour before repeating.

Office Hours

Monday:

7:45 am

6:00 pm

Tuesday:

1:00 pm

6:00 pm

Wednesday:

7:45 am

6:00 pm

Thursday:

1:00 pm

6:00 pm

Friday:

7:45 am

1:00 pm

Saturday:

Shabbat

Shalom

Sunday:

Closed

Closed

Location

Find us on the map

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Gold is extremely caring, smart and a great chiropractor. I would highly recommend him to anyone interested in achieving improved function and better health!"
    Bradley R.
  • "This place is *amazing.* I had, no exaggeration, 8+ months of ongoing headaches. I had Neurologists trying to put me on medicines that I was petrified to even consider (anti-seizure ones, etc.); after 6-8 weeks here, my headaches have subsided and almost gone away completely. The doctors and staff are all very caring, thorough, and knowledgeable. This was the best decision I've made to come here."
    Jillian C.
  • "The whole office staff is amazing. I had severe back pain which prevented me from sleeping, and after a few visits I was so much better! I continue to come for adjustments to maintain my back. Thank... you for taking care of my back!"
    Ziv A.
  • "An amazing practice. The staff is friendly and efficient. Dr. Gold is wonderful. Caring, thorough, and knowledgeable. He really takes the time to understand your needs."
    Amy H.
  • "I have been a patient of Dr. Gold's for years, and have always had an exceptional experience. My pain and discomfort has decreased significantly since I began seeing him. Dr. Gold has a wonderful bedside manner, and I have found his staff to be accommodating, professional, and friendly at all times. I highly recommend this practice."
    Lori E.

Featured Articles

Read about interesting topics

Newsletter Sign Up