Dr.Gold’s New Year’s Health Improvement List for 2018:

When it comes to the end of one year and the start of another, I always like to take some time to reflect on the lessons learned and think about the tweaks I need (and want) to make going forward. Having never been a big fan of the ‘resolutions’ mentality, but certainly a fan of change and improvement, my personal, annual upgrade list is taking shape. So, what’s on my to-do list this year? Less resolution, and more evolution, with an emphasis on the idea of not only being well, but staying well – and focusing the behaviors that encourage wellness in all aspects of life.

Walking more – by taking fewer subways and taxis rides in NYC, and making my feet the preferred method of transport through the day, no matter how busy it may be.

 Meditating more – by adding a second round of meditation to my daily practice to help keep mind and body even more grounded and relaxed.

 Giving more – by consciously performing a daily act of unsolicited kindness to add a bit of joy to the day of someone who may need a little lift.

 Being thankful more – by taking moments to truly experience gratitude and, when appropriate, share it with others.

 Serving more – by giving more of my time, effort and service to meaningful causes that are close to my heart so I can be part of the solution.

 “Forest bathing” more – by spending more time in nature and committing to regularly immerse myself in it, even when the weather isn’t necessarily cooperating.

 Showing up more – by making more time to spend with the people I love and revel in being present with them.

 Cooking more – by working more on improving my kitchen skills and raising my culinary game.

 Laughing more – by having more fun and seeking out the people and activities that make laughing impossible to avoid.

 Unplugging more – by taking more brain-soothing tech breaks, vacations and fasts.

 Grooving more – by getting back into listening to music, getting lost in it and feeling the joy of it.

 Get chiropractic spinal adjustments more - to keep my nervous system functioning optimally.

 Have a wonderful, healthy and peaceful New Year !