Reasons to Eliminate Sweeteners from Your Diet
 

1. Artificial Sweeteners Contribute to Weight Gain, Not Loss

If you’re using artificial sweeteners to lose weight, you’re probably barking up the wrong tree. While that package of Splenda, Equal or Sweet ‘n Low may dump fewer actual calories into your morning coffee, there’s little research to support that idea that the modest caloric savings will actually contribute much to your weight-loss efforts. However there are multiple large-scale studies over the last 30 years which have repeatedly found that artificial sweetener users gained more weight or had higher BMI’s than those who didn’t use them. More recently, another study came to a similar conclusion, reporting that rats fed artificially-sweetened foods gained more weight than those who dined on sugar-sweetened foods. Simply put, the taste of sweet, be it artificial or actual sugar, appears to play a significant role in increasing appetite, making it counter-productive for anyone who is looking to maintain or lose weight.

2. Artificial Sweeteners Trigger Cravings

If the weight-gain connection isn’t enough to put you off, how about the idea that artificial sweetener use seems to increase junkie-like cravings? Here’s the deal: your old pals Equal, NutraSweet, Pure Via, Splenda, Sugar Twin, Sweet ‘n Low or Truvia and virtually all the popular, non-caloric sweeteners have one thing in common: they’re significantly sweeter than sugar. Now logically, you’d think all that sweetness would enable you to use less or eat a smaller amount of an artificially-sweetened product. But guess what? These super-sweeteners seem to have the opposite effect, in part by flooding your taste-buds with sweet, dulling them to the taste, pushing your sweetness threshold ever higher, while never actually the craving. This also sheds more light on the weight-gain issue as well. The idea is that the super-sweetness of the artificial stuff interferes with the release of satiety hormones, slowing your body’s ability to send signals to the brain that you’ve had enough, which leads to overeating and increased calorie intake, without you even realizing it. You could liken it to rapidly downing a few shots of vodka – it takes fifteen minutes or so for your body to catch up and send the signals that you’re drunk and by then, it’s time to take away the keys.

3. Artificial Sweeteners Kill Good Gut Bacteria & Can Make You Feel Like Hell

When you consider the side effects and health-sapping potential of artificial sweeteners, adding them to your food and drinks starts to seem like an act of sheer lunacy. For example, a recent study reported that when heated, sucralose, aka Splenda, released compounds related to dioxin, a notorious carcinogen. Aspartame has caused cancer in lab rats and is known to kill off significant amounts of those essential good gut bacteria. For years, saccharine carried a warning label saying it might be hazardous to your health. If that weren’t enough, there are plenty of other problems associated with artificial sweeteners that can make life truly unpleasant, including rashes, migraines, gas, bloating, dizziness, cramps and diarrhea to name a few. So you have to ask, is all this a good trade-off? No, it’s a crazy one.

Bottom Line:

Those sweeteners have got to go! Promise me you’ll never dump another packet of Equal, NutraSweet, Pure Via, Splenda, Sweet ‘n Low, Sugar Twin, Truvia or sugar in any form, into anything you eat or drink, ever again. To start a new relationship with the taste of sweet:

• Gradually cut the amount of artificial sweeteners you use every day, reducing use in increments, over time. For example, if you habitually put one packet in your iced tea, drop it down to a half a packet, then to a quarter and so on over the course of a few days. This will help your taste buds get used to less sweetness, retraining them to enjoy and re-connect with the real unadulterated taste of food and drink.
• As you taper off the fake stuff, enhance dishes with dashes of healthful flavor-boosters such as organic vanilla extract, almond extract, allspice, anise, cinnamon, fennel, etc., 
• When an occasional touch of sweetness is required, try a bit of raw honey; fresh or dried unprocessed stevia leaves (you can even grow your own!); or organic pure maple syrup – and use them sparingly. 
• Remember, sweet should be a treat (or, in the case of ribose, to provide quick energy for athletic endurance) not a multiple times a day habit!