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  • REASONS TO GET INTO INTERMITTENT FASTING — AND HOW TO DO IT
     REASONS TO GET INTO INTERMITTENT FASTING — AND HOW TO DO IT For thousands of years, fasting – the practice of voluntarily abstaining from food and drink for a prescribed period Read more
  • Peak Experiences
    cles > Newsletter Library > Peak Experiences Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. Read more
  • May is National Women's Month
    Chiropractic Tips for overcoming Premenstrual Syndrome (PMS) Millions of women are affected each and every month from symptoms of PMS - premenstrual syndrome - and other related menstrual health Read more
  • THINGS TO KNOW ABOUT CHRONIC INFLAMMATION
    THINGS TO KNOW ABOUT CHRONIC INFLAMMATION In my practice I see many  day-to-day habits of patients that can make or break your health. At the top of the health-breakers list is Read more
  • HEALTHY WAYS TO STOP HEADACHES
    HEALTHY WAYS TO STOP HEADACHES Headaches. We all get them, and when we do, all we want to do is get rid of them, as quickly as possible. While there’s no Read more
  • NATURAL WAYS TO LOWER BLOOD PRESSURE
    nATURAL WAYS TO LOWER BLOOD PRESSURE Hypertension. High blood pressure. Call it what you will, but regardless, nobody wants it. Roughly one in every three adult Americans has it, and by Read more
  • WAYS TO STAY YOUNG, FIT AND BALANCED THIS SUMMER
     WAYS TO STAY YOUNG, FIT AND   BALANCED THIS SUMMER As the warm summer days approach we want to make sure you are supporting your healthiest and happiest self!  Pulling from  We created health tips you Read more
  • HOW TO IMPROVE THE QUALITY OF YOUR SLEEP
      HOW TO IMPROVE THE QUALITY OF YOUR SLEEP “Tell me how to sleep!” It’s a phrase I hear very often in my practice. These days, millions of us are dealing with some Read more
  • ALL PROTEIN IS NOT THE SAME. HERE'S WHAT YOU NEED TO KNOW
      ALL PROTEIN IS NOT THE SAME. HERE’S WHAT YOU SHOULD KNOW Protein supplies the amino acids necessary for healing and restoring the body, though, as more and more nutritional deficiencies are Read more
  • HOW TO SURVIVE YOUR DESK JOB
    How to Survive Your Desk Job Every job comes with its own set of health hazards, no matter what profession. And we’re not only referring to manual labor or other forms Read more
  • WEIGHT-LOSS RULES TO RETHINK IN 2018
      WEIGHT-LOSS RULES TO RETHINK IN 2018   MYTH # 1: BUT DOC, MY MOM ALWAYS TOLD ME — IT’S ALL ABOUT COUNTING CALORIES. THE REALITY: Your mother was wrong. No disrespect to your mom, but Read more
  • FEEL GOOD HABITS TO EMBRACE IN 2018
     FEEL-GOOD HABITS TO EMBRACE IN 2018 Change. Why is it that the changes we promise to make on New Year’s Day are so easily broken just a few days later? Why Read more
  • Dr. Gold's New Year's Health Improvement List for 2018
    Dr.Gold’s New Year’s Health Improvement List for 2018: When it comes to the end of one year and the start of another, I always like to take some time to reflect on the Read more
  • CHIROPRACTIC CARE IMPROVES YOUR IMMUNE AND ENDOCRINE SYSTEMS
    Chiropractic Care Improves Your Immune And Endocrine Systems I’m going to make this easy for you today. Your nervous system, immune system, and endocrine system are inextricably linked so when one system Read more
  • HEALTH TIPS TO KEEP YOUR CHILDREN HEALTHY
    HEALTH TIPS TO KEEP YOUR CHILDREN HEALTHY  The fluctuating temperatures of fall and winter add complexity to an already stressful season when it can be a challenge to not only stay Read more
  • THE BENEFITS OF TRUE GRATITUDE
    THE TRUE BENEFITS OF GRATITUDE REPRINTED WITH PERMISSION FROM EXPERIENCE LIFE MAGAZINE. What is the essence of true gratitude? Beloved children’s book author Maurice Sendak once shared a story about a memorable exchange of thank-you Read more

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Week of July 23rd - July 27th 2018

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Featured Articles

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  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

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  • Repetitive Motion Injuries

    A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be ...

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  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

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  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

    Read More
  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

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  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

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  • Wellness Gardens

    Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life ...

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  • Smart Shoulders

    Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle). The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint. ...

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  • A Book and Its Cover

    A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times the book itself does not ...

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  • When Your Spine Is In Line

    Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones. Your arms are connected to your spine via your shoulder blades, ribs, and numerous strong muscles and ligaments. ...

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