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  • SPINAL HYGIENE : FOAM ROLLING MISTAKES
    Spinal Hygiene: Foam Rolling Mistakes  Incorporating foam rolling into your exercise routine can be a great way to up your fitness game — and prevent potential injuries. Foam rolling is a Read more
  • THE FOUR F's OF FOOTWEAR : PICKING THE BEST SHOES
    How To Pick The Best Shoes It’s easy to purchase footwear for the wrong reasons these days, and that can be one of the worst things you can do for you Read more
  • TIPS FOR UNDERSTANDING FOOD LABELS
    TIPS FOR UNDERSTANDING FOOD LABELS Ultimately, understanding what’s going on in your food, learning as much as you can about where it came from and how it was raised is essential Read more
  • REASONS TO GET INTO INTERMITTENT FASTING — AND HOW TO DO IT
     REASONS TO GET INTO INTERMITTENT FASTING — AND HOW TO DO IT For thousands of years, fasting – the practice of voluntarily abstaining from food and drink for a prescribed period Read more
  • Peak Experiences
    cles > Newsletter Library > Peak Experiences Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. Read more
  • May is National Women's Month
    Chiropractic Tips for overcoming Premenstrual Syndrome (PMS) Millions of women are affected each and every month from symptoms of PMS - premenstrual syndrome - and other related menstrual health Read more
  • THINGS TO KNOW ABOUT CHRONIC INFLAMMATION
    THINGS TO KNOW ABOUT CHRONIC INFLAMMATION In my practice I see many  day-to-day habits of patients that can make or break your health. At the top of the health-breakers list is Read more
  • HEALTHY WAYS TO STOP HEADACHES
    HEALTHY WAYS TO STOP HEADACHES Headaches. We all get them, and when we do, all we want to do is get rid of them, as quickly as possible. While there’s no Read more
  • NATURAL WAYS TO LOWER BLOOD PRESSURE
    nATURAL WAYS TO LOWER BLOOD PRESSURE Hypertension. High blood pressure. Call it what you will, but regardless, nobody wants it. Roughly one in every three adult Americans has it, and by Read more
  • WAYS TO STAY YOUNG, FIT AND BALANCED THIS SUMMER
     WAYS TO STAY YOUNG, FIT AND   BALANCED THIS SUMMER As the warm summer days approach we want to make sure you are supporting your healthiest and happiest self!  Pulling from  We created health tips you Read more
  • HOW TO IMPROVE THE QUALITY OF YOUR SLEEP
      HOW TO IMPROVE THE QUALITY OF YOUR SLEEP “Tell me how to sleep!” It’s a phrase I hear very often in my practice. These days, millions of us are dealing with some Read more
  • ALL PROTEIN IS NOT THE SAME. HERE'S WHAT YOU NEED TO KNOW
      ALL PROTEIN IS NOT THE SAME. HERE’S WHAT YOU SHOULD KNOW Protein supplies the amino acids necessary for healing and restoring the body, though, as more and more nutritional deficiencies are Read more
  • HOW TO SURVIVE YOUR DESK JOB
    How to Survive Your Desk Job Every job comes with its own set of health hazards, no matter what profession. And we’re not only referring to manual labor or other forms Read more
  • WEIGHT-LOSS RULES TO RETHINK IN 2018
      WEIGHT-LOSS RULES TO RETHINK IN 2018   MYTH # 1: BUT DOC, MY MOM ALWAYS TOLD ME — IT’S ALL ABOUT COUNTING CALORIES. THE REALITY: Your mother was wrong. No disrespect to your mom, but Read more
  • FEEL GOOD HABITS TO EMBRACE IN 2018
     FEEL-GOOD HABITS TO EMBRACE IN 2018 Change. Why is it that the changes we promise to make on New Year’s Day are so easily broken just a few days later? Why Read more
  • Dr. Gold's New Year's Health Improvement List for 2018
    Dr.Gold’s New Year’s Health Improvement List for 2018: When it comes to the end of one year and the start of another, I always like to take some time to reflect on the Read more

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Featured Articles

Read about interesting topics

  • Holiday Stress - Take a Deep Breath

    Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...

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  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

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  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

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  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

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  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

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  • Repetitive Motion Injuries

    A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be ...

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  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

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  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

    Read More
  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

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  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

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