18 Things You Miss By Constantly Staring At Your Smartphone The Huffington Post | by Alena Hall Email RSS Posted: 05/21/2014 1:54 pm EDT Updated: 05/22/2014 11:59 am EDT Print Article Share1512 Tweet240 0 Email59 Comment15 MORE: Live in the MomentBe PresentUnplugSmartphonesThe Third MetricDistractionsSmartphone AddictionThings You Miss If any Read More
Health & Wellness Reasons Why You Should Eliminate Your Fruit Juice Juice cleanses, juice bars, late night ads for juicing machines and the occasional celebrity endorsement all seem to be fueling a national Read More
Reasons to Eliminate Sugar from Your Diet As a chiropractor I’m often asked how many grams of sugar per day are considered acceptable. I like to advise patients to keep sugar Read More
Health & Wellness Recent Studies Show Low Vitamin D Levels Linked to Cancer and Heart Disease The studies, which looked at data on more than one million people, confirmed previously reported evidence Read More
Health & Wellness Healthy Foods That May Increase Inflammation Are you eating healthfully and watching your diet as a way to manage your various symptoms, but you just don’t know why you continue Read More
Simple Things Healthy People Do Everyday 1. Include Greens at Every Meal You will reap tons of health benefits from eating a variety of green foods. They happen to be the most Read More
Trendy Health Foods for the New Year Here are our top picks for “trendy” health foods for 2015. These are ones that we are recommending to patients more and more to support Read More
Health & Wellness Health Tips for Staying Well this Winter Wintertime coughs, colds and flu – who needs them? And who gets ‘em? Just about anybody who’s not prepped for the onslaught Read More
Health & Wellness Simple Things Healthy People Do Daily 1. Include Greens at Every Meal You will reap tons of health benefits from eating a variety of green foods. They happen to be Read More
Interesting Health / Wellness Articles in 2014 Here are 10 articles from 2014 that I found especially interesting. There are 3 articles about the microbiome and the bugs in our gut. Read More
Stress Reduction Strategies for the Holiday Season With all the stresses of the season headed towards us like a runaway train, now’s a good time to take a step back and Read More
Health & Wellness How To Have a Healthier Thanksgiving Day It’s that time of year again…holiday season. It’s a time for celebrating, reconnecting with family and of course, eating lots of delicious food! Read More
Got Milk? Might Not Be Doing You Read More
When Your Doctor Says Your Cholesterol Is Too High Getting a blood result with a high total cholesterol, for most people, unfortunately means that their doc’s about to follow it with Read More
Healthy Lifestyle Apps We love anything that makes living a healthy lifestyle easier. Apps are a great way to do just that! Here are 6 of my favorite healthy lifestyle apps. Headspace We Read More
Your Microbiome: The Ecosystem Inside By Pamela Weintraub The microbiome is made up of trillions of organisms that live on and within you. And they can make or break your health. For a long Read More