• posted: Jul. 19, 2018

Rules of Engagement to Avoid Holiday Overeating The holidays are a time for family and gratitude. The ritual of sharing a home-cooked meal with family and friends is a beautiful way to celebrate…but, Read More

• posted: Jul. 19, 2018

Wrong Dietary Advice Has Paved the Way for the Diabetes Epidemic: Time to Change Course in 2016   In 1977, the McGovern Commission, chaired by then-Senator George McGovern, issued dietary guidelines that we follow Read More

• posted: Jul. 19, 2018

2016 New Year Resolution : Weight Loss By Cindy A. Gold  Certified TSFL Health Coach   As a health coach, almost every client I work with is concerned about weight loss. Even if their Read More

• posted: Jul. 19, 2018

 Sleep Deficit is Real and Serious Sleep is often the first casualty of our busy lives. We cut out an hour here and there in our quest to fit more into Read More

• posted: Jul. 19, 2018

  Are You Tired of Feeling Sick and Tired?         It Could Be the Side Effects of Your Medications Jay came to our office because of chronic headaches and lower back pain. Read More

• posted: Jul. 19, 2018

  Dietary Sugar Risks Go Way Beyond Obesity The idea that dietary sugars increase the risk for such things as hypertension and the development of health threatening changes in lipid profiles is not new. Read More

• posted: Jul. 19, 2018

It's Not Good to Get Old but It's Okay to Age Most of us have been programmed to believe that growing older is synonymous with getting fat, slow, forgetful, and sick. Like Read More

• posted: Jul. 19, 2018

Yoga Positions to Help Release Spinal Tightness Twists are a favorite among many yoga practitioners. These poses can be advanced and have several health benefits. Rotating and twisting your upper body releases Read More

• posted: Jul. 19, 2018

A Conversation with Arianna Huffington  What led you to write The Sleep Revolution? As I went around the world talking about my last book, Thrive, I found that the subject people wanted to discuss most—by Read More

• posted: Jul. 19, 2018

How to Fight Inflammation the Natural Way Inflammation – it’s the starting point for so many life-altering conditions and diseases. It’s also avoidable, yet every day millions of Americans prime themselves Read More

• posted: Jul. 19, 2018

The Allergy Solution:  The Surprising Hidden Truth Behind  Allergies By Leo Galland M.D.  Q: What have you discovered about the surprising hidden truths behind chronic symptoms? A: You may not think of yourself as allergic. Read More

• posted: Jul. 19, 2018

 Junk Food  Addiction The idea that a person can be addicted to food has recently gotten more support from science. Let's look at how eating certain kinds of food could be driving Read More

• posted: Jul. 19, 2018

Not All Diary is Created Equal   At New York Chiropractic Associates we believe that there is not one diet that is right for everyone, which means we encourage patients to get Read More

• posted: Jul. 19, 2018

 Signs You’re Eating Too Much Sugar 1. You’re Fatigued If you’re constantly tired and reaching for your next pick-me-up, chances are you’re on a blood sugar rollercoaster. When we’re tired, we often Read More

• posted: Jul. 19, 2018

Fruit Natures Candy: Which Ones are Right for You Brightly colored, naturally sweet and full of vitamins, nutrients and antioxidants, fruit is considered nature’s candy and offers an array of health Read More

• posted: Jul. 19, 2018

Front-load your Body with a Healthier Breakfast Breakfast. Whether it’s your favorite meal of the day or the one you care about the least, breakfast is your chance to front-load your system Read More