• posted: Jul. 19, 2018

Health & Wellness Stand Up For Your Health: Why You Need to Get Out of Your Chair  We’ve all seen the headlines, where seemingly healthy office workers or college-age computer gamers have keeled over Read More

• posted: Jul. 19, 2018

Artificial Sweeteners Threaten Your Health It seems self evident that consumption of sugar sweetened beverages would be associated with increased risk for type 2 diabetes (T2D). And in fact, this has Read More

• posted: Jul. 19, 2018

 Hydration Is Essential to Your Health:    With summer and rising temperatures fast approaching, it’s the time of year when we’re more likely to remember to stay hydrated. Fact is though, it’s Read More

• posted: Jul. 19, 2018

Spinal Care and Hygiene for the Desk-Dweller   Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch. There’s a monster Read More

• posted: Jul. 19, 2018

 Food Allergies and Food Sensitivities Today, one in eleven children struggle with asthma, and one in four are affected by allergies. The incidence of allergy has increased significantly over the past Read More

• posted: Jul. 19, 2018

Creating A Body Awareness When new patients come in to my office for a spinal evaluation, they generally have some kind of acute ailment or something more chronic like headaches that they want resolved. The Read More

• posted: Jul. 19, 2018

 Are You Eating Too Many Carbs?   Although, it’s quite debatable whether carbohydrates are essential for human nutrition, for most people, they’re the fuel their body runs on. For some folks, going on an extreme Read More

• posted: Jul. 19, 2018

  Are You Eating Sugar And Not Aware of It Are you eating more sugar than you think you are? If you’re trying to cut down on (or eliminate) sugar, it may not be Read More

• posted: Jul. 19, 2018

Things You Need to Know About Monsanto    A growing number of Americans are learning about Monsanto, the chemical company that has genetically engineered our food to withstand increasing doses of their chemicals, particularly Read More

• posted: Jul. 19, 2018

Antibiotic Overuse: What You Need to Know Did you know that… Antibiotic abuse in the United States is widespread. We have only 4.6% of the global population but we have 46% of Read More

• posted: Jul. 19, 2018

 Healthy Fats to Stockpile in Your Kitchen   The verdict is out – healthy fats are good for us!  And we should try our best to get them in at every meal!  Healthy Read More

• posted: Jul. 19, 2018

The Health Benefits of a Good Night's Sleep   Sleep. We all know we need it, but with our 24-hour lifestyles, many people view sleep as a waste of time that could be Read More

• posted: Jul. 19, 2018

 Nutritional Tips That Can Transform Your Health I was recently at a Health and Wellness conference where they declared during the talk that there was no such thing as heart disease. Rather,they said, the heart was an Read More

• posted: Jul. 19, 2018

Chiropractic Care Helps Your Immune System The nervous system, the endocrine system, and the immune system are inextricably linked, like a three-legged stool. Numerous research studies have shown that Chiropractic care positively Read More

• posted: Jul. 19, 2018

Important Tips You Should Know About Weight Loss Struggling to lose weight? Here are 6 things you may not be considering. Your Hormones Could Be Out Of Balance If you’re seemingly doing “everything right” but Read More

• posted: Jul. 19, 2018

 Gifts for the Healthy-Minded during the Holidays It’s that time of year again when holiday shopping is in full swing and finding the perfect, one-of-a-kind gift is top priority. Whether some Read More