Viewing 81 - 96 out of 210 posts

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Nightshade Vegetables, Inflammation and Pain

 Nightshade Vegetables, Inflammation and Pain We all know that vegetables are the best foods you can eat for optimal health — but what about the nightshade vegetables? The first time I Read More

Reduce Inflammation and Promote Healing following your Workout

Reduce Inflammation and Promote Healing following your Workout                                               Read More

Strengthening your Core with a Swiss Ball

Strengthening your Core with a Swiss Ball   The Swiss Ball has been used by Chiropractors for many years as part of their routine therapeutic and conditioning programs. Now they are in most Read More

Health Benefits of 8 Hours of Sleep

Health Benefits of 8 Hours of Sleep                                     Here’s why sleep has become a Read More

Reasons to Avoid Factory Farm Fish

Health & Wellness Reasons to Avoid Factory Farmed Fish While it may seem like a modern invention, “aquaculture,” has been around for ages – man has been “farming” fish in net enclosures, ponds, Read More

Tips for Treating Thyroid Problems Naturally

 Tips for Treating Thyroid Problems Naturally   I had a chance to meet with the “thyroid whisperer” Andrea Beaman and learn some techniques that she uses to help her clients get their thyroid into Read More

Time for a Tech Unplug : Six Great Reason Why

Time for a Tech Unplug The irony is that if you’re reading this, you’re online. But, let’s talk about the dangers of being too connected to our technology and virtual world. Are Read More

8 Superfoods You Should Add to Your Meals

8 Superfoods You Should Add to Your MealsLose weight! Boost immunity! Improve your love life! If there were a pharmaceutical drug that did all three, there’d be a stampede to Read More

Healthy Heart Tips You Must Follow

10 Heart Healthy Tips You Must Follow Heart disease tops the list for leading causes of death in the United States. Without a doubt, this stat is alarming, but there are Read More

All Carbohydrates are not Created Equal

   All Carbohydrates Are Not Created Equal                                                 Read More

A Healthy Approach to Buying Fish to Eat

          A Healthy Approach to Buying Fish to Eat                       Incorporating fish into your diet is a great way Read More

Foods People Think Are Healthy

Foods People Think Are Healthy There are a lot of foods out there that people eat because they think they are a healthy choice. Here are a few that are not Read More

Are Food Sensitivities Making Your Feel Tired, Sluggish and Overweight?

Are Food Sensitivities Making You Feel Tired, Sluggish and Overweight?    You’re working out, watching what you eat and the scale won’t budge. You’re feeling vaguely unwell, tired, and stuck in a Read More

Reasons Why You Should Eliminate Your Fruit Juice

Health & Wellness  Reasons Why You Should Eliminate Your Fruit Juice   Juice cleanses, juice bars, late night ads for juicing machines and the occasional celebrity endorsement all seem to be fueling a national Read More

18 Things You Miss By Constantly Staring At Your Smartphone

18 Things You Miss By Constantly Staring At Your Smartphone The Huffington Post  | by  Alena Hall Email RSS Posted: 05/21/2014 1:54 pm EDT Updated: 05/22/2014 11:59 am EDT Print Article Share1512 Tweet240 0 Email59 Comment15 MORE: Live in the MomentBe PresentUnplugSmartphonesThe Third MetricDistractionsSmartphone AddictionThings You Miss If any Read More

Natural Treatment for Tension Headaches

Natural Treatment for Tension Headaches  Tension in the Neck and Jaw If you hold tension in your neck or jaw, it may be causing or contributing to your headaches. All the pain Read More

Viewing 81 - 96 out of 210 posts

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