Nightshade Vegetables, Inflammation and Pain We all know that vegetables are the best foods you can eat for optimal health — but what about the nightshade vegetables? The first time I Read More
Reduce Inflammation and Promote Healing following your Workout Read More
Strengthening your Core with a Swiss Ball The Swiss Ball has been used by Chiropractors for many years as part of their routine therapeutic and conditioning programs. Now they are in most Read More
Health Benefits of 8 Hours of Sleep Here’s why sleep has become a Read More
Health & Wellness Reasons to Avoid Factory Farmed Fish While it may seem like a modern invention, “aquaculture,” has been around for ages – man has been “farming” fish in net enclosures, ponds, Read More
Tips for Treating Thyroid Problems Naturally I had a chance to meet with the “thyroid whisperer” Andrea Beaman and learn some techniques that she uses to help her clients get their thyroid into Read More
Time for a Tech Unplug The irony is that if you’re reading this, you’re online. But, let’s talk about the dangers of being too connected to our technology and virtual world. Are Read More
8 Superfoods You Should Add to Your MealsLose weight! Boost immunity! Improve your love life! If there were a pharmaceutical drug that did all three, there’d be a stampede to Read More
10 Heart Healthy Tips You Must Follow Heart disease tops the list for leading causes of death in the United States. Without a doubt, this stat is alarming, but there are Read More
All Carbohydrates Are Not Created Equal Read More
A Healthy Approach to Buying Fish to Eat Incorporating fish into your diet is a great way Read More
Foods People Think Are Healthy There are a lot of foods out there that people eat because they think they are a healthy choice. Here are a few that are not Read More
Are Food Sensitivities Making You Feel Tired, Sluggish and Overweight? You’re working out, watching what you eat and the scale won’t budge. You’re feeling vaguely unwell, tired, and stuck in a Read More
Health & Wellness Reasons Why You Should Eliminate Your Fruit Juice Juice cleanses, juice bars, late night ads for juicing machines and the occasional celebrity endorsement all seem to be fueling a national Read More
18 Things You Miss By Constantly Staring At Your Smartphone The Huffington Post | by Alena Hall Email RSS Posted: 05/21/2014 1:54 pm EDT Updated: 05/22/2014 11:59 am EDT Print Article Share1512 Tweet240 0 Email59 Comment15 MORE: Live in the MomentBe PresentUnplugSmartphonesThe Third MetricDistractionsSmartphone AddictionThings You Miss If any Read More
Natural Treatment for Tension Headaches Tension in the Neck and Jaw If you hold tension in your neck or jaw, it may be causing or contributing to your headaches. All the pain Read More