When to Say No to Your Doctor
- posted: Jul. 19, 2018
Health & Wellness When to Say No to Your Doctor Every time you walk into a physician’s office, you run the risk of overtreatment: Tests you don’t need, medications that are ineffective Read More
Reasons to Eliminate Sweeteners from Your Diet
- posted: Jul. 19, 2018
Reasons to Eliminate Sweeteners from Your Diet Sugar – the less of it we eat, the healthier we all will be. At last, people are starting to get the message that too Read More
Let's Talk About the Use of Fluoride in Our Water
- posted: Jul. 19, 2018
Health & Wellness Use Fluoride In Our Water? Let's Talk About The Use of Fluoride In Our Water “FLUORIDEGATE is a new documentary that reveals the tragedy of how government, industry and trade Read More
The 8 Most Common Genetically Modified Foods
- posted: Jul. 19, 2018
Health & Wellness The 8 Most Common Genetically Modified Foods The publicity and interest in “going green” has increased awareness to serious environmental issues surrounding global warming. However, genetically modified organisms (GMOs)—also called genetically Read More
Food That Can Affect your Mood
- posted: Jul. 19, 2018
Food That Can Affect Your Mood We all have our ups and downs, but if you’re feeling anxious, depressed or lethargic and can’t seem to shake it, your diet may be Read More
Why Farmers Markets Are Great For Your Health, Body and Soul
- posted: Jul. 19, 2018
Why Farmers’ Markets Are Great For Your Health, Body and Soul In the last decade or so, hundreds if not thousands of farmers’ markets have opened their gates, creating a thriving alternative Read More
How to Start Your Meditation Practice
- posted: Jul. 19, 2018
How to Start your Meditation Practice “What do you do to relax?” This is a question that Dr.Gold always asks patients, and they often get a deer-in-the-headlights look on their face, and have Read More
The Healing Power of Sleep
- posted: Jul. 19, 2018
The Healing Power of Sleep New science shows that sleep is essential to our mental and physical health — and most of us aren’t getting enough. By Pamela Weintraub Jason Karp is a successful Read More
Food Allergy versus Food Sensitivity
- posted: Jul. 19, 2018
Food Allergy versus Food Sensitivity? Today, a food allergic reaction sends someone to the emergency room once every three minutes. One in ten children struggle with asthma, and one in four are Read More
Eat the Whole Egg
- posted: Jul. 19, 2018
Health & Wellness Eat The Whole Egg Is that an egg white omelette on your plate? It’s time to change that. Go flag down your waitress and ask her for an omelette Read More
Low Thyroid Function (Hypothyroidism) Causes and Treatment
- posted: Jul. 19, 2018
Hypothyroidism: Causes and Treatment Primary Hypothyroidism, or under-active thyroid gland, may cause a wide variety of symptoms and can affect all bodily functions. Hypothyroidism used to be a laboratory diagnosis. A high Read More
Nightshade Vegetables can Increase Inflammation
- posted: Jul. 19, 2018
Nightshade Vegetables can Increase Inflammation We all know that vegetables are the best foods you can eat for optimal health — but what about the nightshade vegetables? The first time I Read More
How to Help Your Family Make Healthy Lifestyle Changes
- posted: Jul. 19, 2018
Health & Wellness How To Help Your Family Make Healthy Lifestyle Changes We all know how exciting it can feel when we find a new healthy lifestyle plan that really works for us, or when Read More
Mindful Eating
- posted: Jul. 19, 2018
Health & Wellness Ways To Eat More Mindfully When I first learned about mindful eating, I was a bit intimidated – being someone who loved to eat and typically ravaged my meals, Read More
How to Fit Exercise into Your Daily Routine
- posted: Jul. 19, 2018
How to Fit Exercise Into Your Daily Routine Exercising can often feel like the last priority in our hugely overburdened schedules. An hour to run? On many days that sounds totally Read More